Effects of wearing a compression sportswear during light exercise on recovery from fatigue

DOI
  • Kubota Atsushi
    Department of Sports Medicine, School of Health and Sports Science, Juntendo University
  • Sakuraba Keishoku
    Department of Sports Medicine, School of Health and Sports Science, Juntendo University
  • Suzuki Yoshio
    Department of Sports Nutrition and Biochemistry, School of Health and Sports Science, Juntendo University
  • Yanagawa Youichi
    Department of Acute Critical Care Medicine, Shizuoka Hospital, Juntendo University

Bibliographic Information

Other Title
  • コンプレッションウェアを着用して行う軽運動の疲労回復効果

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Description

<p>The purpose of this study was to investigate the effects of wearing compression sportswear during light exercise to promote recovery from fatigue after physical activity. Five male college students participating in futsal or soccer were recruited in this study. Pre-test levels (Sprint ability, muscle strength of the knee, intermittent endurance) were measured after regular team practices. Participants then performed 10-minute light exercise with or without wearing the compression sportswear. Post-test levels were measured after the exercise with a few hours break. Sprint time improved significantly (showed a decrease) (Pre: 6.91± 0.17 sec, Post: 6.83±0.18 sec, p<0.05), and muscle strength and intermittent endurance recovered as well in the group wearing the compression sportswear. The above findings suggest that wearing compression sportswear during light exercise after a work-out is useful for facilitating recovery from fatigue.</p>

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Details 詳細情報について

  • CRID
    1390294429662497280
  • DOI
    10.34611/jpess.22.1_81
  • ISSN
    24359912
    13421026
  • Text Lang
    ja
  • Data Source
    • JaLC
  • Abstract License Flag
    Disallowed

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