Effects of physical exercise on heat dissipation and nocturnal sleep in young adult women
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- FUSHIMI Momo
- Graduate School of Health Sciences and Social Work, Saitama Prefectural University
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- IIJIMA Ryusei
- Graduate School of Health Sciences and Social Work, Saitama Prefectural University
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- KIYAMA Mizuki
- Department of Health Sciences, Laboratory Sciences, Saitama Prefectural University
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- KUBOKAWA Himeka
- Department of Health Sciences, Laboratory Sciences, Saitama Prefectural University
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- SUGAWARA Konomi
- Department of Health Sciences, Laboratory Sciences, Saitama Prefectural University
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- TAKAKURA Mariko
- Department of Health Sciences, Laboratory Sciences, Saitama Prefectural University
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- NOGUCHI Shiori
- Graduate School of Sport Sciences, Waseda University
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- KONNO Michiko
- Graduate School of Health Sciences and Social Work, Saitama Prefectural University
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- ARITAKE-OKADA Sayaka
- Graduate School of Health Sciences and Social Work, Saitama Prefectural University Department of Health Sciences, Laboratory Sciences, Saitama Prefectural University
Bibliographic Information
- Other Title
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- 身体運動が若年成人女性の熱放散と睡眠に与える効果
Abstract
<p>【Purpose】This study examined women’s physiological heat dissipation and sleep characteristics and the effects of physical exercise on heat dissipation, nocturnal sleep structure, and subjective evaluation in women in the follicular phase (FP) and luteal phase (LP). 【Method】Twelve young-adult female subjects participated in the experiment for a total of four days:1) FP-non-exercise, 2) FP-exercise, 3) LP-non-exercise, and 4) LP-exercise condition. Exercise consisted of 40 minutes of resistance training (RT) at 70% intensity of maximum repetitions during the day. Electroencephalogram (EEG), skin-temperature, and core-body-temperature were measured simultaneously at the subject’s home at night, and DPG (distal-proximal skin temperature gradient) was calculated. 【Results】In both FP and LP, RT promoted heat release and stage N3 sleep increased during nocturnal sleep, especially in LP. Furthermore, in the distribution of the duration of deep sleep, we observed the persistence of stage N3 sleep from mid-to-late sleep especially in LP-exercise condition and heat dissipation responses was also enhanced in LP-exercise condition compared to the non-exercise conditions. 【Discussion】RT enhances not only increase of deep sleep in the FP of women, but also promotes heat dissipation and deep sleep at night in the LP, when the body temperature is high and the body temperature rhythm is not well balanced.</p>
Journal
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- Journal of Japanese Society of Psychosomatic Obstetrics and Gynecology
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Journal of Japanese Society of Psychosomatic Obstetrics and Gynecology 28 (3), 337-348, 2024
Japanese Soiety of Psychosomatic Obstetrics and Gynecology
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Keywords
Details 詳細情報について
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- CRID
- 1390299705004022272
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- ISSN
- 21897980
- 13452894
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- Text Lang
- ja
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- Data Source
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- JaLC
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- Abstract License Flag
- Disallowed