Development and validation of a new self-control training method
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- Kutsuzawa Gaku
- Toyo University
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- Ozaki Yuka
- Toyo University
Bibliographic Information
- Other Title
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- セルフコントロールのトレーニング法の開発とその効果検証
- セルフコントロール ノ トレーニングホウ ノ カイハツ ト ソノ コウカ ケンショウ
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Description
<p>A new training method was developed to investigate whether self-control could be improved through training. One hundred and twenty-four participants were randomly assigned to one of four conditions: refraining from using their smartphones, acting five minutes ahead of schedule, squeezing handgrips, or keeping a diary (the control condition). Self-control capacity was assessed using the stop signal paradigm before and after the training period (duration: 13 days). The participants who practiced self-control by acting five minutes ahead of schedule exhibited significant improvements in stop signal performance. These results indicate that self-control can be improved via the repeated inhibition of automatic responses.</p>
Journal
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- THE JAPANESE JOURNAL OF EXPERIMENTAL SOCIAL PSYCHOLOGY
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THE JAPANESE JOURNAL OF EXPERIMENTAL SOCIAL PSYCHOLOGY 59 (1), 37-45, 2019
The Japanese Group Dynamics Association
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Details 詳細情報について
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- CRID
- 1390564238110660224
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- NII Article ID
- 130007694978
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- NII Book ID
- AN00104794
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- ISSN
- 13486276
- 03877973
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- NDL BIB ID
- 029911655
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- Text Lang
- ja
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- Data Source
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- JaLC
- NDL Search
- Crossref
- CiNii Articles
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- Abstract License Flag
- Disallowed