Proposal of a Tongue Exercise "Happy Tongue Exercise" for Ability Development (2)

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  • 能力開発のための舌の運動｢Happy Tongue Exercise (福舌法)｣の提案 (2)
  • Proposal of a Tongue Exercise "Happy Tongue Exercise" for Ability Development(2)Aiming Also at Effects on Anti-Aging, Dementia, Dysphagia, and Developmental Disorders
  • - Aiming Also at Effects on Anti-Aging, Dementia, Dysphagia, and Developmental Disorders -
  • -抗加齢、認知症、摂食嚥下障害、発達障害への効果も目指して-

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Abstract

At the ISLIS symposium in March, 2018, the author presented his paper "Proposal of a tongue exercise "Happy Tongue Exercise" for ability development --- Aiming at anti-aging effects and effects on dementia, aspiration, and developmental disorders---". The contents dealt with the author’s first system of tongue exercise. The system consists of 12 methods, using tongue exercises that are part of the brainstem training of the SRS ability development approach proposed by the author. The SRS approach has 12 health promotion methods that are taught over 12 months. They are: 1. Walking Health Method, 2. Resonance Health Method, 3. Thought Health Method, 4. Rotation Health Method, 5. Gravity Field Health Method, 6. Extension Health Method, 7. Balance Health Method, 8. Tapping Health Method, 9. Vibration Health Method, 10. Pressing Health Method, 11. Friction Health Method, and 12. Rotation-Twisting-Pressing Health Method. The present paper proposes a more detailed program for the second system that links these 12 health methods with tongue exercises. In the course of practicing these exercises, the role and significance of using the tongue in coordination with the six major human systems, "linguistic, sensory, emotional, autonomous, motor, and latent" can be recognized. In addition, it is expected that through tongue movements, persons following the program will be able to experience a healthier and happier way of life, from mitigating the effects of developmental disorders to extending their healthy life expectancy.

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