Effect of temperature control in bedding for Good Sleep on Quality of Sleep

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  • 寝床内温度制御が睡眠の質に及ぼす影響
  • ネドコ ナイ オンド セイギョ ガ スイミン ノ シツ ニ オヨボス エイキョウ

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Abstract

People spend on average one–third of each day for sleep, so sleep is essential for maintaining a healthy physical condition. However, the results of epidemiological research covering the general population in Japan indicate that about 23% of people do not feel they get enough rest from sleep, which gives rise to the demand for equipment and devices to help improve the quality of sleep. In this report, we introduce the technology we have developed from the perspective of thermal physiology and sleep biology. Focusing attention on the creation of a thermal environment comfortable for human bodies during sleep, we have developed the –Electric Blanket with Good Sleep Program.” The results of experiments of this products involving examinees indicate that they are effective getting a good sleep in winter.

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