Development of a Smartphone Application for Cognitive Behavioral Stress Management: An Examination of the Effectiveness on Workers
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- Tanaka Yuki
- Faculty of Humanities, Wayo Women’s University Advanced Research Center for Human Sciences, Waseda University
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- Shimada Hironori
- Faculty of Human Sciences, Waseda University
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- Okajima Isa
- Faculty of Humanities, Tokyo Kasei University
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- Ishii Miho
- Senzoku Stress Coping Support Office
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- Nomura Kazutaka
- Faculty of Human Sciences, Waseda University
Bibliographic Information
- Other Title
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- 認知行動療法に基づくストレスマネジメントのためのスマートフォンアプリケーションの開発の試み—労働者を対象とした有効性の検討—
- 認知行動療法に基づくストレスマネジメントのためのスマートフォンアプリケーションの開発の試み : 労働者を対象とした有効性の検討
- ニンチ コウドウ リョウホウ ニ モトズク ストレスマネジメント ノ タメ ノ スマートフォンアプリケーション ノ カイハツ ノ ココロミ : ロウドウシャ オ タイショウ ト シタ ユウコウセイ ノ ケントウ
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Abstract
<p>The purpose of this study was to develop a smartphone application for stress management that facilitated the implementation of suitable coping strategies for each stressor and improved sleep quality through automated individualized feedback based on users’ data input, and to examine its effectiveness on workers. The effectiveness of the application was evaluated by pre- and post-intervention comparisons of the coping repertoire, sleep quality, and psychological stress response in three groups (application, worksheets, and individual interviewing). After analyzing 63 workers’ data, no significant differences in the coping repertoire and psychological stress response between the application group and the two other groups were found. However, there was a significant improvement in sleep quality in the individual interviewing group. The findings suggest that there is still room for improvement in the developed smartphone application, and future directions are discussed.</p>
Journal
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- Japanese Journal of Behavioral and Cognitive Therapies
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Japanese Journal of Behavioral and Cognitive Therapies 47 (2), 153-165, 2021-05-31
Japanese Association for Behavioral and Cognitive Therapies( JABCT )
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Details 詳細情報について
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- CRID
- 1390571563557649664
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- NII Article ID
- 130008118143
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- NII Book ID
- AA12821633
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- ISSN
- 24339040
- 24339075
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- NDL BIB ID
- 031783545
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- Text Lang
- ja
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- Data Source
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- JaLC
- NDL
- CiNii Articles
- KAKEN
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- Abstract License Flag
- Disallowed