About the effect of stretching on ankle plantar flexor muscle strength

DOI
  • Yoshida Makoto
    Department of Judo therapy， Faculty of Medical Sciences，Teikyo University of Science
  • Tamiya Shinji
    Department of Judo Physical Therapy， Faculty of Health Care， Teikyo Heisei University
  • Tarumoto Nagayoshi
    Department of Judo Physical Therapy， Faculty of Health Care， Teikyo Heisei University

Bibliographic Information

Other Title
  • ストレッチングが足関節底屈筋筋力に与える影響について
  • ―A comparison of Static Stretching and Eccentric Stretching－
  • ―Static StretchingとEccentric Stretchingの比較―

Abstract

[Purpose] The purpose of this study was to compare Eccentric Stretching (ES) and Static Stretching (SS) to see if it could be a useful technique to prevent performance degradation． [Method] The range of motion (ROM) of the ankle dorsiflexion before and after the intervention of the two methods of stretching， ES and SS， and the control without stretching(NS)， targeting the ankle plantar flexor muscles of 18 healthy male university students． And the ankle plantar flexor muscle strength and vertical flight were compared． [Results] In ROM， SS and ES were significantly higher after the intervention． The ankle plantar flexor muscle strength was significantly lower in SS and significantly higher in ES． In vertical jump， ES improved slightly after the intervention， but no significant difference was observed． [Conclusion] It was suggested that the ES used in this study may be an effective technique to prevent the performance deterioration pointed out in SS．

Journal

Keywords

Details 詳細情報について

  • CRID
    1390576347187015424
  • DOI
    10.51039/ises.4.2_12
  • ISSN
    2436679X
    24337722
  • Text Lang
    ja
  • Data Source
    • JaLC
  • Abstract License Flag
    Allowed

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