Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies

DOI
  • Momma Haruki
    Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine
  • Kawakami Ryoko
    Faculty of Sport Sciences, Waseda University
  • Honda Takanori
    Department of Epidemiology and Public Health, Graduate School of Medical Sciences, Kyushu University
  • Sawada Susumu S.
    Faculty of Sport Sciences, Waseda University

Bibliographic Information

Other Title
  • 筋力向上活動は主要な非感染性疾患の低いリスクおよび死亡率と関連する:コホート研究のシステマティックレビューとメタ解析
  • Secondary publication in Japanese language of an original English article published in British Journal of Sports Medicine
  • British Journal of Sports Medicine に掲載された英語論文の日本語による二次出版

Description

<p>Objective: To quantify the associations between muscle-strengthening activities and risk of noncommunicable diseases and mortality in adults independent of aerobic activities.</p><p>Design: Systematic review and meta-analysis of prospective cohort studies.</p><p>Data sources: MEDLINE and Embase were searched from inception to June 2021, and the reference lists of all related articles were reviewed.</p><p>Eligibility criteria for selecting studies: Prospective cohort studies that examined the association between muscle-strengthening activities and health outcomes in adults aged ≥ 18 years without severe health conditions.</p><p>Results: Sixteen studies met the eligibility criteria. Muscle-strengthening activities were associated with a 10−17% lower risk of all-cause mortality, cardiovascular disease, total cancer, diabetes, and lung cancer. No association was found between muscle-strengthening activities and the risk of some site-specific cancers (colon, kidney, bladder, and pancreatic cancers). J-shaped associations with the maximum risk reduction (approximately 10−20%) at approximately 30−60 min/week of muscle-strengthening activities were found for all-cause mortality, CVD, and total cancer, whereas an L-shaped association showing a large risk reduction at up to 60 min/week of muscle-strengthening activities was observed for diabetes. Combined muscle-strengthening and aerobic activities (vs. none) were associated with a lower risk of all-cause, CVD, and total cancer mortality.</p><p>Conclusion: Muscle-strengthening activities were inversely associated with the risk of all-cause mortality and major non-communicable diseases including CVD, total cancer, diabetes, and lung cancer; however, the influence of a higher volume of muscle-strengthening activities on all-cause mortality, CVD, and total cancer is unclear when considering the observed J-shaped associations.</p><p>Systematic review registration: PROSPERO CRD42020219808</p>

Journal

Details 詳細情報について

  • CRID
    1390579444528719232
  • DOI
    10.24804/ree.2203
  • ISSN
    24342017
    13475827
  • Text Lang
    ja
  • Data Source
    • JaLC
  • Abstract License Flag
    Disallowed

Report a problem

Back to top