書誌事項
- タイトル別名
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- A case study on effectiveness of strength training for a student golfer : Focusing on the length of time it takes to turn from amateur to professional
抄録
This study aimed to investigate the effects of approximately six months of strength training practice on maximal strength and power in a male student golfer, an amateur-turned-pro golfer. The results showed that the subject experienced an increase in lean body mass, one repetition maximum of bench press and half-squat, and in CMJ jumping height. Moreover, during competition season, the average stroke counts of the subject decreased after training. In a tournament in which professionals competed, the subjects who were amateurs won the championship , indicating that strength training had an indirect positive effect on golf performance. It was found that the interruption of strength training at the beginning of the competition season had a positive effect on golf performance by providing time for competitive golf practice. However, a long interruption in training, approximately six months, had a smaller effect on lean body mass but was associated with a decrease in maximal strength and power performance.
収録刊行物
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- 福井工業大学研究紀要
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福井工業大学研究紀要 (53), 126-135, 2023-10-31
福井工業大学