A WARENESS OF CHRONIC MUSCULAR TENSION AND MIND-BODY EXPERIENCES

DOI

Bibliographic Information

Other Title
  • 慢性緊張への気づきと心身の体験との関連性(原著)

Abstract

This study examined the effects of the awareness of chronic muscular tension on experiencing the mind-body using Self-image questionnair, Y-G Test, Rorschach Test, Twenty-two-Statements Test (TST), and muscular relaxation responses. Sixty-five undergraduate students participated in this study. Based on the evaluation of existing or not existing chronic muscular tension, and of being or not being aware of the tension, they were assigned to three groups : 'awareness group', 'no awareness group', and 'no tension group'. Results of Self-image questionnair, Y-G Test, and Rorschach Test revealed the 'no tension group' being superior to the other groups for self estimation, emotional control and stress management. The 'awareness group' showed more bodily complaints in TST and higher barrier scores in Rorschach Test than the other groups. Through muscular relaxation both the 'awareness group' and the 'no tension group' revealed positive changes in mind-body experiences, whereas the 'no awareness group' experienced negative changes in mind-body. These results were discussed in terms of the relation between bodily awareness and mind-body experiences.

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Details 詳細情報について

  • CRID
    1390845713075907968
  • NII Article ID
    110009667927
  • DOI
    10.24468/jjbt.19.2_79
  • ISSN
    24242594
    09106529
  • Text Lang
    ja
  • Data Source
    • JaLC
    • CiNii Articles
  • Abstract License Flag
    Disallowed

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