One coin (100 yen) breakfast for optimizing life rhythm for the students at Ritsumeikan University

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  • TABATA Izumi
    Faculty of Sport and Health Promotion Ritsumeikan University

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  • 立命館大学における学生の生活リズムを整えるための100円朝食の取り組み
  • リツメイカン ダイガク ニ オケル ガクセイ ノ セイカツ リズム オ トトノエル タメ ノ 100エン チョウショク ノ トリクミ

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Abstract

<p>In 2014, for the purpose of optimizing life rhythm of university students, Ritsumeikan University started “100 yen Choushoku”that provides breakfast with a fee of 100 yen. Since these breakfasts have been served only 60–20 minutes before class, eating the breakfasts guides the students to get up early and attend class regularly. We evaluated that this activity builds a healthy lifestyle for the students. Our activity was awarded the “4th Smart Life Project Award (Let's extend healthy life expectancy!)” by the Ministry of Health, Labor, and Welfare in 2015. Under appreciation and requests of both parents and students, the “100 yen Choushoku” activity has been continued under current situation with COVID-19.</p>

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