大学生女子スポーツ選手を対象とした食事形態を用いた食事指導の効果

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  • Effects of nutrition education using a dietary patterns on nutritional status in female collegiate athletes
  • ダイガクセイ ジョシ スポーツ センシュ オ タイショウ ト シタ ショクジ ケイタイ オ モチイタ ショクジ シドウ ノ コウカ

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The purpose of this study was to investigate whether instructions on nutrition education using a dietary patterns affect the nutritional status in female collegiate athletes. Height, weight, percent of body fat were measured prior to dietary intervention. The dietary intakes were determined from 3-days foods records with photographic intelligence. Fourteen young female athletes were divided into two groups, (control group and nutrition education group). During 3-weeks, the nutrition education group was used the place mat with nutrition education to arrange 6 dishes; staple food, the main dish, side dish, side dish or vegetables soup, dairy product, fruit in every meal. Dietary patterns of education group was improved fat intakes and fat energy ratio following dietary intervention. However, the control group had no significant changes for nutritional status. These data suggested that nutrition education using a dietary pattern seems effective to improve nutritional status in female collegiate athletes.

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