Effect of muscular strength training in ankle exercise on vertical jump height : A view point of practical scheme for the improvement of jump performance in volleyball game

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  • 足関節運動の筋力トレーニングが垂直跳びの跳躍高に及ぼす影響 : バレーボール競技におけるジャンプパフォーマンス向上のための実践的方策について
  • ソク カンセツ ウンドウ ノ キンリョク トレーニング ガ スイチョクトビ ノ チョウヤクダカ ニ オヨボス エイキョウ バレーボール キョウギ ニ オケル ジャンプ パフォーマンス コウジョウ ノ タメノ ジッセンテキ ホウサク ニ ツイテ

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As the purpose of improvement of jump performance, we got a verification of the relation between jump height in vertical jump and isokinetic muscular strength on lower limbs by experimental technique. Remarkable change is not seen in the training group of knee joint extension and flexion exercise. On the other hand, significant change in jump height can be seen in ankle platar flexion and dorsi flexion exercise training group, in addition to that, significant increase in each measured value of maximum muscular strength and isokinetic muscular strength of ankle can be seen. There can also be seen significant positive relationship between maximum muscular strength of ankle plantar flexion and vertical jump height. Consequently, improvement of jump performance by muscle training concerning legs articular exer cise can be expected and significancy of practical training prescription in this study is suggested.

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