運動後のアイシングとマッサージの併用が筋力・筋持久力に及ぼす影響について

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  • Effects of icing and massage after exhaustive exercise on muscle strength and endurance
  • ウンドウ ゴ ノ アイシング ト マッサージ ノ ヘイヨウ ガ キンリョク ・ キン ジキュウリョク ニ オヨボス エイキョウ ニ ツイテ

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In certain sports, players are required to recover rapidly within a relatively short time. A common way to reduce fatigue after exercise is using massage or icing. However, the effectiveness of the methods in facilitating recovery from muscle fatigue is unclear. The aim of the present study was to investigate the effect of a combination of regional icing and massage on recovery of muscle strength and endurance after muscle contraction. Three male and five female students volunteered for this study. All subjects performed a maximal repetitive elbow flexion–extension exercise at 50% maximum voluntary contraction twice. Between the two exercise sessions, the participants were randomly assigned one among three types of recovery treatments: 1）rest for 10 min, 2）5 min rest after 5 min regional icing, and 3）5 min regional massage after 5 min icing in a seated position. The following measurements were performed prior and after the elbow flexion–extension exercises: muscle strength of elbow flexion, rating of perceived exertion, and perceived fatigue degree. There were no marked differences observed in muscle strength and endurance of the elbow flexion muscles and the rating of perceived exertion or perceived fatigue degree among the treatments. In conclusion, the findings suggest that the combination of regional icing and massage during the recovery period following exercise did not accelerate recovery when compared to rest alone.

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