The effect of lower limb strength training on hiking performance in sailors

DOI

Bibliographic Information

Other Title
  • 下肢の筋力トレーニングがハイクアウトの継続時間に及ぼす影響：
  • 1名のセーリング選手を対象とした事例的な検討

Description

The aim of this study was to investigate the effect of lower limb strength training on hiking performance in sailor. The training consisted of three types of strength training: deadlift, squat, and calf raise. The subject performed these exercises at 80% 1RM intensity, for three sets of ten repetitions each, two days a week for three months. Hiking performance was examined by the Hike-out test using a hike-out bench. The physical fitness was measured by one repetition maximum weight of each strength training, Wingate-test, and 20-m shuttle running test. As a result, hiking duration improved from 65 seconds to 114 seconds. Furthermore, the results of deadlift, squat, and calf raise improved by 5.7%, 18.5%, and 4.9%, respectively. For the Wingate test, the average power also improved by 6.7%. In conclusion, the study has shown that lower limb strength training potentially improves hiking performance in sailors.

Journal

Keywords

Details 詳細情報について

  • CRID
    1390858752018622720
  • DOI
    10.34518/rjsp.15.0_44
  • ISSN
    21871787
  • Text Lang
    ja
  • Data Source
    • JaLC
  • Abstract License Flag
    Disallowed

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