<p>Multi-band transmission technologies promise to cost-effectively expand the capacity of optical networks by exploiting low-loss spectrum windows beyond the conventional band used in already-deployed fibers. While such technologies offer a high potential for capacity upgrades, available capacity is seriously restricted not only by the wavelength-continuity constraint but also by the signal-to-noise ratio (SNR) constraint. In fact, exploiting more bands can cause higher SNR imbalance over multiple bands, which is mainly due to stimulated Raman scattering. To relax these constraints, we propose wavelength-selective band switching-enabled networks (BSNs), where each wavelength channel can be freely switched to any band and in any direction at any optical node on the route. We also present two typical optical node configurations utilizing all-optical wavelength converters, which can realize the switching proposal. Moreover, numerical analyses clarify that our BSN can reduce the fiber resource requirements by more than 20% compared to a conventional multi-band network under realistic conditions. We also discuss the impact of physical-layer performance of band switching operations on available benefits to investigate the feasibility of BSNs. In addition, we report on a proof-of-concept demonstration of a BSN with a prototype node, where C+L-band wavelength-division-multiplexed 112-Gb/s dual-polarization quadrature phase-shift keying signals are successfully transmitted while the bands of individual channels are switched node-by-node for up to 4 cascaded nodes.</p>