Physiological characteristics of women’s cold constitution and effects of exercise
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- Yamazaki Fumio
- Graduate School of Health and Welfare, Yamaguchi Prefectural University Department of Nursing, Faculty of Nursing and Human Nutrition, Yamaguchi Prefectural University
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説明
<p>About half of young Japanese women have a cold constitution, which heightens susceptibility to cold syndrome. In recent years, new findings on the physiological features of a cold constitution have increased. A cold constitution lowers the quality of daily life, so coldness and the related complaints need to be alleviated. Single dynamic exercise transiently relieves coldness via the warm-up effect. Exercise training decreases sensitivity to cold under normal temperature conditions and enhances peripheral cutaneous vasodilatory responses in young women with a cold constitution. This review provides an overview of the physiological characteristics of women’s cold constitution and the acute and chronic effects of physical exercise as a countermeasure.</p>
収録刊行物
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- The Journal of Physical Fitness and Sports Medicine
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The Journal of Physical Fitness and Sports Medicine 13 (5), 139-144, 2024-09-25
一般社団法人日本体力医学会