The Application of Music for Exercise

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Other Title
  • 運動音楽とその応用について

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Abstract

The purpose of this research is to study the application of music for exercise. The functions of sound are (1) protection of life from danger (warnings, etc.), (2) other communication, (3) catharsis, and (4) creation of an environment of sound. The effects of music during exercise ware as follows: (1) promoting motivation for exercise; (2) masking noises and increasing concentration; (3) providing tempo for movement; (4) reducing mental fatigue; (5) Increasing a sense of self-sufficiency and (6) reducing anxiety. The classifications of music for exercise ware as follows: (1)Direct Effect on Exercise: rhythmic dance, artistic dance, gymnastics, simple exercise and motion dictated by music; (2) Indirect Effect on Exercise: creating a sound environment, encouraging relaxation and providing mental stimulation.

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Details 詳細情報について

  • CRID
    1574231876667429504
  • NII Article ID
    110001877084
  • NII Book ID
    AN10068733
  • ISSN
    09152539
  • Text Lang
    ja
  • Data Source
    • CiNii Articles

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