1370 DECREASED LIVER ELASTICITY IS AN INDEPENDENT RISK FACTOR FOR HYPERTENSION IN NON-OBESE UNIVERSITY FRESHMEN

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controls from 10.9±6.6% to 6.6±2.7% vs. 10.1±4.4% to 10.0±3.8% (p < 0.05), 32.8±8.0 kg to 31.2±8.1 kg vs. 31.0±9.9 kg to 31.5±10.3 kg (p < 0.05), 1.8±0.6mmol/L to 1.6±0.6mmol/L vs. 1.5±0.6mmol/L to1.8±0.9mmol/L (p < 0.05), 59±30 IU/L to 44±19 IU/L vs. 48±25 IU/L to 53±28 IU/L (p < 0.05), 39±18 IU/L to 33±15 IU/L vs. 31±9 IU/L to 35±13 IU/L (p < 0.05), and 53.9±9.8 kg to 54.9±10.8 kg vs. 59.0±6.9 kg to 58.4±8.0 kg (p < 0.05), respectively. Total bodyweight as well as fasting and 2-hour glucose remained unchanged in both groups. Conclusion: High-intensity intermittent training three times per week represents a time efficient and effective exercise strategy for reducing liver fat and fasting plasma triacylglycerols, and improving body composition in adults with NAFLD.

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