The effects of frequency of collective exercises on Functional Movement Screen score on collegiate soccer athletes

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  • ⼤学サッカー選⼿におけるコレクティブエクササイズの実施頻度がFunctional Movement Screenのスコアに与える影響
  • ダイガク サッカー センシュ ニ オケル コレクティブエクササイズ ノ ジッシ ヒンド ガ Functional Movement Screen ノ スコア ニ アタエル エイキョウ

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Abstract

<p>The functional movement screen (FMS) is an evaluating system which is used during conditioning for injury prevention. A previous study reported improvements in FMS after collective exercise. The purpose of the current study was therefore to examine the relationship between collective exercise and changes in the FMS. A collective exercise program (CEP) was prescribed according to each subject’s FMS results. The subjects were instructed to perform CEP daily, and the FMS was measured after a 13-week intervention period. The results of this study suggest that the implementation of CEP for at least 4 days a week has some beneficial physical effects, including the acquisition of functional movements.</p>

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