Electromyographic Analysis of Peroneus Muscle Training Methods in Healthy Young Women

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  • YAZAWA Makoto
    Department of Rehabilitation, Dokkyo medical University Koshigaya Hospital
  • MASUDA Yoko
    Department of Orthopaedic Surgery, Eniwa Hospital
  • TOBINAGA Takashi
    Department of Rehabilitation, Dokkyo medical University Koshigaya Hospital
  • MIYAZAKI Chieko
    Department of Rehabilitation, Dokkyo medical University Koshigaya Hospital
  • SAITO Takamichi
    Department of Rehabilitation, Dokkyo medical University Koshigaya Hospital
  • MURATA Kenji
    Department of Rehabilitation, Yamate Clinic
  • OZEKI Satoru
    Department of Orthopaedic Surgery, Dokkyo medical University Koshigaya Hospital

Bibliographic Information

Other Title
  • 若年健常女性における腓骨筋筋力強化トレーニング方法の筋電図学的分析
  • ジャクネンケンジョウ ジョセイ ニ オケル ヒコツキン キンリョク キョウカ トレーニング ホウホウ ノ キンデンズガクテキ ブンセキ

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Abstract

[Purpose] To clarify the effectiveness of peroneus muscle training methods from the perspective of muscle activity amounts. [Subjects] The subjects were 88 legs of 44 healthy women. [Methods] Using surface electromyography, we measured the muscle activity of the peroneus muscle during external rotation resistance exercise (ExtRot group) with a Theraband, calf raise exercise (CalRai group), and external rotation exercise in the standing position with weight load on the ball of the foot (ExRoBF group). [Results] The peroneus longus showed high muscle activities in the order of ExRoBF, CalRai, and ExtRot, and significant differences among all of the exercise groups. [Conclusion] Performing external rotation in the standing position with loading on the ball of the foot is a more effective training method for the peroneus muscle than external rotation with resistance. <br>

Journal

  • Rigakuryoho Kagaku

    Rigakuryoho Kagaku 29 (5), 785-788, 2014

    The Society of Physical Therapy Science

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