書誌事項
- タイトル別名
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- Effects of the movement velocity training on sprint performance
- ソウコウ ノウリョク コウジョウ オ モクテキ ト シタ ウンドウ ソクド トレーニング ノ コウカ
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説明
<p></p><p>To investigate the effects of training focused on the movement velocity of the lower limbs (movement velocity training) on short sprint performance in young female non-athletes. Twenty-nine healthy young females (mean age: 20.1 ± 0.9 years) participated in this study. The subjects were randomized into a movement velocity training group (MV group, n=15) and a resistance training group (R group, n=14). MV group performed six lower limb exercises at high velocity (as fast as possible) with no load. R group performed five lower limb strength exercises using a resistance band. Both training programs were applied for 20 minutes per session, 5 days a week for 6 weeks. The following outcomes were measured at baseline and after 6 weeks of training: 30 m sprint time, 20- 26m running velocity, step length, step frequency, and muscle strength and movement velocity of knee extension. Significant group × time interactions were observed for the 30-m sprint time with the MV group exhibiting a significant improvement on simple main effect analysis. For the other parameters (step length, step frequency, and muscle strength and movement velocity of knee extension), group × time interactions were not observed and a significant main effect was observed. These findings suggest that training focused on the movement velocity of the lower limbs can be effective for improving sprint performance.</p>
収録刊行物
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- 体力科学
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体力科学 68 (3), 191-197, 2019-06-01
一般社団法人日本体力医学会
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詳細情報 詳細情報について
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- CRID
- 1390845713068336384
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- NII論文ID
- 130007650923
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- NII書誌ID
- AN00137986
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- ISSN
- 18814751
- 0039906X
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- NDL書誌ID
- 029775894
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- 本文言語コード
- ja
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- データソース種別
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- JaLC
- NDLサーチ
- Crossref
- CiNii Articles
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- 使用不可